Prices

• Face-to-face consultation
• Discuss training goals & requirements
• Review exercise history
• Assess injuries or limitations
• Nutrition review & personalised plan

• One-to-one personalised training
• Tailored workouts to your goals
• Form, technique & progression coaching

• Train with a partner
• Ideal for friends or relatives
• Cost-effective guided coaching
• Space to support two clients

• Full 1-hour sports massage
• Helps recovery & injury prevention
• Improves mobility and reduces tightness