{"id":172,"date":"2025-12-13T21:57:07","date_gmt":"2025-12-13T21:57:07","guid":{"rendered":"https:\/\/james.j4cx.co.uk\/?page_id=172"},"modified":"2025-12-13T22:12:19","modified_gmt":"2025-12-13T22:12:19","slug":"james-titchen","status":"publish","type":"page","link":"https:\/\/james.j4cx.co.uk\/?page_id=172","title":{"rendered":"James Titchen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"172\" class=\"elementor elementor-172\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75518f2 e-flex e-con-boxed e-con e-parent\" data-id=\"75518f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce5b5e elementor-widget elementor-widget-image\" data-id=\"7ce5b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"176\" height=\"300\" src=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/james_titchen_2-176x300.png\" class=\"attachment-medium size-medium wp-image-91\" alt=\"James Titchen PT\" srcset=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/james_titchen_2-176x300.png 176w, https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/james_titchen_2.png 480w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8ffd0b e-flex e-con-boxed e-con e-parent\" data-id=\"e8ffd0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab15483 e-con-full e-flex e-con e-child\" data-id=\"ab15483\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfb736 elementor-widget elementor-widget-image\" data-id=\"2bfb736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"199\" height=\"249\" src=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_1376948f293244e690753932bb0a5717.png\" class=\"attachment-large size-large wp-image-185\" alt=\"james_titchen_port\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-228f70c e-con-full e-flex e-con e-child\" data-id=\"228f70c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e5f29 elementor-widget elementor-widget-text-editor\" data-id=\"a1e5f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-lg54vvy11\" class=\"MW5IWV\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-lg54vvy11\"><div id=\"bgMedia_comp-lg54vvy11\" class=\"VgO9Yg\" data-motion-part=\"BG_MEDIA comp-lg54vvy11\">I&#8217;d always been fit and active growing up, but a bit on the skinny side. I first joined a gym when I was 17, and gradually learned about exercise, getting bigger and building size and strength.<\/div><\/div><div class=\"\" data-mesh-id=\"comp-lg54vvy11inlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lg54vvy11inlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"WRchTxt9\" class=\"Z_l5lU MMl86N zQ9jDz qvSjx3 Vq6kJx WRchTxt9 wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_3 wixui-rich-text__text\">People couldn&#8217;t get their heads around me wanting to put weight on! While it&#8217;s a challenge to lose weight, it&#8217;s just as tricky trying to build lean muscle, but after several years I&#8217;d got the body I wanted.<\/span><\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6cc3b6 e-flex e-con-boxed e-con e-parent\" data-id=\"f6cc3b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c92ff4 e-con-full e-flex e-con e-child\" data-id=\"8c92ff4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07cebf8 elementor-widget elementor-widget-image\" data-id=\"07cebf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"392\" height=\"294\" src=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_c6afbf83b5fa49d699b2b5598532e527.png\" class=\"attachment-large size-large wp-image-186\" alt=\"jessica_ennis-hill\" srcset=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_c6afbf83b5fa49d699b2b5598532e527.png 392w, https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_c6afbf83b5fa49d699b2b5598532e527-300x225.png 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25b418b e-con-full e-flex e-con e-child\" data-id=\"25b418b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2772af5 elementor-widget elementor-widget-text-editor\" data-id=\"2772af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"color_3 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">All of this changed in August 2013 when I was\u00a0diagnosed with cancer.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_3 wixui-rich-text__text\">I underwent an initial operation, followed by nine weeks of chemotherapy in the autumn. Here I am meeting\u00a0Jessica Ennis-Hill, the Olympic gold medalist heptathlete, who visited patients in the Queen Elizabeth Hospital where I was treated.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3eaece e-flex e-con-boxed e-con e-parent\" data-id=\"f3eaece\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cad7e8 e-con-full e-flex e-con e-child\" data-id=\"0cad7e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33a51f5 elementor-widget elementor-widget-image\" data-id=\"33a51f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"391\" height=\"294\" src=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_ce36fb52a31f421a87fd860070028839.png\" class=\"attachment-large size-large wp-image-187\" alt=\"james_hospital_cancer\" srcset=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_ce36fb52a31f421a87fd860070028839.png 391w, https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_ce36fb52a31f421a87fd860070028839-300x226.png 300w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebdaa22 e-con-full e-flex e-con e-child\" data-id=\"ebdaa22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-364b867 elementor-widget elementor-widget-text-editor\" data-id=\"364b867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-lg54vvy2\" class=\"MW5IWV\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-lg54vvy2\"><div id=\"bgMedia_comp-lg54vvy2\" class=\"VgO9Yg\" data-motion-part=\"BG_MEDIA comp-lg54vvy2\">\u00a0The treatment involved\u00a0three months of chemotherapy\u00a0and two operations. In January 2014, I underwent major\u00a0abdominal surgery, leaving me with a foot long incision along my torso. The weeks afterwards were definitely not the time for any sneezing!<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb0bef1 e-flex e-con-boxed e-con e-parent\" data-id=\"bb0bef1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c412f69 e-con-full e-flex e-con e-child\" data-id=\"c412f69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efc5109 elementor-widget elementor-widget-image\" data-id=\"efc5109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"323\" src=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_7dd6fd6938104959b1413b73660d2febmv2_d_5472_3648_s_4_2.png\" class=\"attachment-large size-large wp-image-184\" alt=\"james_topless\" srcset=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_7dd6fd6938104959b1413b73660d2febmv2_d_5472_3648_s_4_2.png 211w, https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/c9adbd_7dd6fd6938104959b1413b73660d2febmv2_d_5472_3648_s_4_2-196x300.png 196w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d7014c e-con-full e-flex e-con e-child\" data-id=\"1d7014c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3546858 elementor-widget elementor-widget-text-editor\" data-id=\"3546858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With my core strength gone, and struggling against\u00a0<span class=\"wixui-rich-text__text\">ongoing fatigue<\/span>, I began to rebuild my fitness. It was months before I could stay awake all through the day, and over a year before I dared touch a weight again, but gradually I\u00a0<span class=\"wixui-rich-text__text\">recovered to where I&#8217;d been before<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bcd56d e-flex e-con-boxed e-con e-parent\" data-id=\"8bcd56d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ba251a e-con-full e-flex e-con e-child\" data-id=\"6ba251a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0202c elementor-widget elementor-widget-image\" data-id=\"9e0202c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"430\" src=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/Aura-and-me-cropped.png\" class=\"attachment-large size-large wp-image-183\" alt=\"james_and_clinet\" srcset=\"https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/Aura-and-me-cropped.png 325w, https:\/\/james.j4cx.co.uk\/wp-content\/uploads\/2025\/12\/Aura-and-me-cropped-227x300.png 227w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d89e187 e-con-full e-flex e-con e-child\" data-id=\"d89e187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cda5293 elementor-widget elementor-widget-text-editor\" data-id=\"cda5293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-lg54vvy22\" class=\"MW5IWV\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-lg54vvy22\"><div id=\"bgMedia_comp-lg54vvy22\" class=\"VgO9Yg\" data-motion-part=\"BG_MEDIA comp-lg54vvy22\">I then decided to begin a career in personal training. I&#8217;d exercised for years, and enjoyed helping others, but now had the added experience of starting over from scratch, and of knowing the value of fitness not just for appearances, but for health.<\/div><\/div><div class=\"\" data-mesh-id=\"comp-lg54vvy22inlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lg54vvy22inlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"ievavv9i\" class=\"Z_l5lU MMl86N zQ9jDz qvSjx3 Vq6kJx ievavv9i wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_3 wixui-rich-text__text\">Prior to my illness I&#8217;d been a care worker, and although it could be very rewarding, it was also heartbreaking. I was attracted to the idea of doing a job instead which would\u00a0add years onto the lives of my clients.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_3 wixui-rich-text__text\">After qualifying as a personal trainer, and later as a sports massage therapist, too, I started\u00a0Home Fit and Healthy, and began my new career.<\/span><\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I&#8217;d always been fit and active growing up, but a bit on the skinny side. I first joined a gym when I was 17, and gradually learned about exercise, getting bigger and building size and strength. People couldn&#8217;t get their heads around me wanting to put weight on! While it&#8217;s a challenge to lose weight, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>James Titchen - My Personal Fitness Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/james.j4cx.co.uk\/?page_id=172\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"James Titchen - My Personal Fitness Studio\" \/>\n<meta property=\"og:description\" content=\"I&#8217;d always been fit and active growing up, but a bit on the skinny side. 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